‘LESSONS FROM COLD WATER.’
I’ve been facilitating cold water workshops for two years, guiding clients through the process of using ice baths to improve their wellbeing, reassuring them that the cold is not an enemy but a friend.Charlotte: cold water therapist and trainee counsellor
The cold as a teacher
Cold water is a fitting analogy for so many challenges we encounter in our daily lives and by opening ourselves up to the lessons it offers, we can move forward as more resilient and confident people. Difficult feelings do pass, it tells us. Sit with them. With pain comes great reward. You are adaptable. Step out of that comfort zone of yours. Face your fear.
The goal
My aim in these 2-hour workshops is not to convert you all into daily ice bath dippers (although that would be great!) but to send you home with a renewed self-awareness and understanding. I want you to see a version of you which surprises you!
Finding your tribe
The workshop is a challenging and reflective experience and can cause emotions to rise to the surface. I’m currently studying to become a fully qualified counsellor so am equipped to listen to any thoughts and feelings which may come up for you. I do encourage you to share what’s going on for you in your life as this can be very rewarding, listening to others who are experiencing similar issues. This is where the concept of the Tribe becomes very real.
The workshopWhat will happen?
1. Welcome everyone. Lovely to meet you.
2. Interactive icebreakers within the group.
3. Reflective journaling exercise.
4. Simple breathing techniques.
5. Ice bath immersion.
6. Hot chocolate and blankets.
7. Therapeutic time around the firepit.
8. Home for a good night’s sleep.
The group will consist of no more than 12 like-minded and adventurous women.
It is held in the village of Shepherdswell, Kent CT15.
The workshop moves between indoor and outdoor spaces.
REFLECTIONS
Emma Muddle@seaworthyshanigans
The evening was exactly how I needed it to be. You’ve renewed my interest in cold water and my will to dip.
Charlotte Burkettteacher and mum-of-two
It was empowering to spend time with women from all walks of life in a non-judgemental environment.
Cat PellowPersonal Trainer
The way we all cheered and supported each other was wonderful and uplifting.
Pennysea swimmer
I feel blessed to have spent the evening with some amazing people and their stories.
Wendynutnut_ecowarrior
Inspiring and healing. The workshop has helped me to deal with my physical and mental health traumas.
Liviafirst timer
Thank you for your warm welcome and reassuring words. I emerged from the water relaxed but energised, a combination which is rare to achieve. After the session, I was due to go to the pub with a friend but because I felt so calm I decided to have a cosy night in with a movie instead!
For more information on these workshops, do send me a message on 07970 850 590 / [email protected] and we can talk further.
