‘LESSONS FROM COLD WATER.’
I’ve been facilitating cold water workshops for two years, guiding clients through the process of using ice baths to improve their wellbeing, reassuring them that the cold is not an enemy but a friend.Charlotte: cold water therapist and trainee counsellor
The workshopWhat exactly is it?
A 2 hour experience.
REFLECTIONS
Emma Muddle@seaworthyshanigans
The evening was exactly how I needed it to be. You’ve renewed my interest in cold water and my will to dip.
Charlotte Burkettteacher and mum-of-two
It was empowering to spend time with women from all walks of life in a non-judgemental environment.
Cat PellowPersonal Trainer
The way we all cheered and supported each other was wonderful and uplifting.
Pennysea swimmer
I feel blessed to have spent the evening with some amazing people and their stories.
Wendynutnut_ecowarrior
Inspiring and healing. The workshop has helped me to deal with my physical and mental health traumas.
Liviafirst timer
Thank you for your warm welcome and reassuring words. I emerged from the water relaxed but energised, a combination which is rare to achieve. After the session, I was due to go to the pub with a friend but because I felt so calm I decided to have a cosy night in with a movie instead!